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How to Convert MOV to MP4 – Play, Edit & Share MOV File Easily?

Converting MOV to MP4 is in high demand. Follow the article and find everything you need about MOV file to MP4 conversion, including free MOV to MP4 converter, MOV format vs MP4 format, the solutions to MOV problems, and FAQs. Just jump to the specific section you care most.

Specially, from web-based services to desktop tools, there are a number of MOV to MP4 conversion tools you can choose from. Read the comparison below and use a proper way to do the conversion from MOV format to MP4 for uploading to YouTube, Instagram, TikTok, importing to edit, QuickTime/Windows Media Player to play, sharing to Facebook or Twitter, etc.

Part 1. How to Convert MOV File to MP4 on Mac/Windows?

Out the market, there are a variety of tailor-made desktop video converters to help convert between video formats. They have no size limit, perform a fast conversion speed, output good quality and offer extra parameters settings in case needed. As the overall performance varies from one software to another, we just pick WinX HD Video Converter to show you how to convert MOV to MP4 free and fast.

WinX HD Video Converter Deluxe wins No.1 position among all video converters thanks to its unique Level-3 hardware acceleration, High-quality Engine, and support for numerous file types. For MOV file to MP4 conversion on Windows or Mac, it acts as a GPU-accelerated transcoder to help convert MOV to MP4 format very smoothly with 47X real-time faster speed. It also help reduce large 4K MOV file size by up to 90% for space saving and easier sharing, without compromising video quality.

convert MOV to MP4 with WinX HD Video Converter Deluxe
Convert MOV to MP4 with WinX HD Video Converter Deluxe

Step 1. Free download this MOV to MP4 converter.

Simply click on the download button below to free download WinX HD Video Converter, install and launch it on your computer.

Step 2. Load the source MOV file.

Click on the "+ Video" button to add your MOV file to this video converter. Besides, you can add more than one MOV videos at a time for batch conversion. If your MOV files are stored on iPhone, drone or cameras, you need to transfer them to your computer first.

Step 3. Select MP4 as output format.

When the "Output Profile" window pops up, simply navigate to "General Profiles" and choose "MP4 Video (Codec: h264 + aac, Resolution: keep origin)". Then, click the "OK" button to close the window.

Step 4. Start converting MOV to MP4.

Now, click on the "Browse" button to pick the destination folder to save your converted file, and hit "RUN" to start converting.

Convert More Videos…

Besides converting MOV to MP4 for uploading to YouTube/Instagram/TikTok, importing to iMovie/Adobe Premiere Pro/Lightworks/DaVinci for editing, playing on QuickTime/Windows Media Player/TV, and sharing to Facebook/Twitter, WinX HD Video Converter Deluxe can also convert MP4 to MOV, MKV to MP4, FLV to MP4, MP4 to MP3, and so on.

Top 10 Windows/Mac MOV to MP4 Converter Download Free:

Part 2: How to Convert MOV to MP4 Free Online?

Working with web browsers, ease of use and no third-party software required, online MOV to MP4 video converter is another great choice. Users just need to upload a source MOV file, select an output and then start conversion. Like the desktop software, you can also choose video resolution, output quality, FPS, aspect ratio, etc. and have some simple editing to your output MP4 file.

However, this way is usually suitable for small file sizes as the free accounts are only allowed to convert max 150MB or 100MB, which is far from enough for 4K UHD MOV footages. Ads, redirects, and no batch conversion are also big drawbacks. The time it takes to finish the conversion online is also affected by internet connection speed and how many users are using the service. Most importantly, it is quite hard for you to prevent privacy leak if your video is so personal as all of the online video converters will keep your video at least for two hours before deleting from their servers.

Here, we take FreeConvert.com as an example to teach you how to convert MOV to MP4 online:

Step 1. Visit FreeConvert.com website.

Step 2. Click the "Choose Files" button to select your MOV files.

Step 3. Click the "Convert to MP4" button to start the conversion.

Step 4. When the status changes to "Done", click the "Download MP4" button to finish the conversion.

convert MOV to MP4 Online
Convert MOV to MP4 Online

Top 10 Online MOV to MP4 Converters:

You have tons of free online MOV to MP4 converter to choose from. Well-ranked services are Cloudconvert, Zamzar, online-convert, etc.

  1. Cloudconvert: Convert MOV to MP4, AVI, FLV, MKV, MOV, WebM & WMV
  2. FreeConvert.com: Convert MOV to MP4, FLV, MKV, AVI, WMV, 3GP, OGV, WebM, OGG, WAV, M4A, FLAC, ALAC, MP3, AiFF, WMA, AMR & AAC
  3. Zamzar: Convert MOV to MP4, 3GP, 3G2, AAC, AC3, AVI, FLAC, FLV, GIF, MP3, MPG, OGG, WAV, WebM & WMV.
  4. Convertio: Convert MOV to MP4, AVI, WebM, WMV, MPEG, MPG, M4V, MJPEG, HEVC, FLV, DivX, MKV, 3GP, AV1, OGV, MPEG-2, MTS, MXF, SWF, M2TS, AVCHD, RMVB, ASF, Xvid, F4V, M2V, 3G2, RM, TS, VOB & WTV
  5. FreeFileConvert: Convert MOV to 3G2, 3GP, AAC, AC3, AIFF, AMR, APE, ASF, AVI, CAF, DTS, DV, F4V, FLAC, FLV, HEVC, M4V, MP3, MP4, MPEG, MXF, OGG, OGV, RM, SWF, VOB, WAV & WebM.
  6. Wondershare Online Uniconverter: Convert MOV to MP4, AVI, WMV, MKV, MPEG2, MOV, DivX, FLV, Xvid, MPEG1, 3GP, HEVC MP4, M4V, HEVC MKV, F4V, SWF, TS, TRP, MXF, VOB, 3G2, OGV, WebM, ASF & DV.
  7. Video Converter: Convert MOV to MP4, AVI, MKV, MOV, MPEG, M4V, WMV, FLV, VOB, SWF, MJPEG, OGV, WebM, MTS, M2TS, ASF, TS, M2T, M2V, WTV, 3GP, 3G2, MXF & GIF.
  8. Onlinefreeconvert.com: Convert MOV to MP4, AVI, WMV, MPEG, WebM, FLV, M4V, WAV & 3GP.
  9. Online-convert.com: Convert MOV to Mp4, 3G2, 3GP, AVI, FLV, MKV, MPG, OGV, WebM & WMV
  10. ConvertFiles: Convert MOV to MP4, 3G2, 3GP, H264, ASF, AVI, F4V, FLV, M4V, MKV, MP3, MPEG, VOB & WMV.

Part 3: How to Convert MOV to MP4 with VLC Media Player?

VLC media player can change video format as well, especially convert media files to MP4 format. We highlight VLC media player as it is the most widely used media player, and we think you have one on your computer. However, if you want to process large 4K UHD HEVC MOV files and set video and audio parameters, VLC would be disappointing.

Step 1. Free download VLC media player from its official site, install and launch it.

Step 2. On the main UI, click the Media tab on the top left corner and select Convert/Save from the drop-down menu.

Step 3. When a new window pops up, simply add your MOV file to it and then click the Convert/Save button.

Step 4. In the Convert window, select Video-H.264+MP3 (MP4) from the Profile drop-down menu. Then, click the Browse button to choose a destination folder to save the converted file.

Step 5. Click the Start button to begin to free convert MOV to MP4.

Convert MOV to MP4 with VLC
Convert MOV to MP4 with VLC

Wrap up: If you have a MOV video file smaller than 150MB, online tools are good ways to go. VLC media player, video editing software iMovie and Adobe Premiere Rush can be used to merely change MOV container format to MP4. When converting huge 4K MOV or CPU-intensive MOV HEVC videos to MP4, a cutting-edge desktop program like WinX HD Video Converter Deluxe would be the first choice.

Part 4: Why Convert MOV to MP4?

1. MOV vs MP4: MP4 is Better than MOV

MP4 is better than MOV in terms of compatibility. MP4 is internationally recognized and used as the most popular video formats for phones, tablets, other devices, operating systems and media players, while MOV is mostly intended for Apple’s devices and software. If you have a MOV file that you can’t play on your non-Apple devices like Blackberry, PDA, smartphone or PSP, converting MOV to MP4 would solve your problem. Besides, the file size of an MP4 is marginally smaller than MOV so MP4 is well suited for uploads on video streaming sites and for storage.

Formats

MOV

MP4

Type

Video Container

Video Container

File extension

.mov

.mp4

Video Codecs

MPEG-2 (OS X Lion or later), MPEG-4 Part 2, H.264, H.263, H.261, Apple ProRes, Apple Pixlet, Cinepak, Component Video, DV, DVC Pro 50, Graphics, Motion JPEG, Photo JPEG, QuickTime Animation, Sorenson Video 2, Sorenson Video 3

HEVC/MPEG-H Part 2/H.265, MPEG-2 Part 2, MPEG-4 ASP, MPEG-4 Part 10 H.264/MPEG-4 AVC, H.263, VC-1, Dirac, other, audio (MP3, AAC, SLS, TTSI, and ALAC), and subtitles (MPEG-4 timed text).

Compatibility

Mac-based programs and iDevices

Web, Mac and Windows, Android and iDevices

Come from

iPhone, iPad, Canon, Nikon, JVC camcorders, DJI drone, etc.

Nearly all devices

Quality

High quality

High quality

File Size

Large

Smaller

2. Conversion to MP4 Solves Problems with MOV Files

MOV is developed by Apple as a standard format that uses a proprietary compression algorithm, meant to offer remarkable footage with little loss of quality and minimal compression artifacts. It is a go-to format for not only iPhone, iPad, but also a variety of cameras and drones.

  • By default, iPhone and iPad take high-quality videos in MOV. The shootings are commonly encoded in H.264 and H.265/HEVC codecs, with resolution as high as 4K 2160p.
  • The leader in the drone industry - DJI supports capturing MOV and MP4 footages with various resolutions, frame rates, and codecs. Newer models like Mavic series can record 4K MOV in HEVC. Phantom 4 Advanced/Pro is capable of shooting 4K Ultra HD footages at up to 60fps.
  • Videographers are also familiar with MOV/MP4 format if they are prone to capture videos with Canon, JVC, Nikon, etc. Most often, the 4K/HD videos are encoded in H.264, while some cameras from JVC, e.g. the GY-HC550, capture MOV in Apple ProRes 422.

MOV is supposed to go well with media player, video editor, and more. However, incompatible codec & 4K resolution make things trickier. You may get into trouble when processing MOV files, particularly with CPU-intensive 4K HEVC. Here're some problems users reported.

MOV File Errors
MOV File Errors

Cannot read/import MOV file.

Most often, Android phone or media player like Windows Media Player fails to recognize MOV. And sometimes MOV can’t be imported to iMovie, Premiere or Lightroom for editing. That’s down to the file type that is not supported by your device or software. If so, convert MOV to MP4 format or install HEVC codec pack first.

MOV video playback errors

Playing MOV videos is occasionally choppy and freezing. Some video buffs reported frame-accuracy error and strange artifacts when editing MOV with iMovie, Adobe Premiere Pro, etc. And sometimes there is picture but no sound or out of sync issue. You can transcode MOV to a more friendly codec and compress the large file to smaller size to get rid of the problems.

MOV won't upload to YouTube or Instagram

Sharing isn't always smooth. There will be file import error or slow upload speed if the video is too big, with improper format, resolution, aspect ratio, etc.

To solve all the problems mentioned above, there’s a good chance that you have to compress and convert large MOV footages to MP4 format for easier playback and sharing. And a reliable MOV to MP4 file converter, preferably retaining the highest possible quality, is required for the job.

Part 5: Common Misunderstandings about Changing MOV to MP4

There's no quality loss during MOV to MP4 conversion

Remuxing MOV container format to MP4 is a lossless process that directly takes the video and audio data from the MOV container to another container MP4. However, it decreases quality to transcode MOV videos to MP4. Transcoding is a lossy process of decoding and re-encoding a format to another, for example, HEVC is changed to H264. Transcoding includes changing the video and audio stream bit rate and size. WinX HD Video Converter Deluxe supports remuxing MOV to MP4 without losing quality. Its built-in High-Quality Engine helps reserve 98% original quality - you can tell no difference between the source MOV video file and the output MP4 file.

Video files size is reduced by converting MOV Format to MP4

The video file size remains the same after switching the MOV container format to MP4. Factors affecting video file size are bitrate and duration. To compress the MOV video file, you can lower down the video and audio bitrate and cut out unwanted parts of the video. Use our steps to reduce the MOV video file size without losing much quality.

MP4 is better than MOV

MOV not importing/not playing problems are flooded on the forum and many users require converting MOV to MP4. Some users think MP4 is a better format for shooting on the DJI Mavic, Phantom, iPhone, Canon/Nikon cameras, and other devices. MOV and MP4 are just container formats. In terms of quality and file size, MOV and MP4 are almost the same. However, MP4 is universally compatible. MOV format is more friendly in the Apple environment.

Directly change .mov to .mp4 to solve compatibility issue

It's common to receive not reading/importing/recognizing/uploading, unsupported file format errors. Changing the file extension may solve such an issue. In fact, things could be more complicated. The error can be caused by codec incompatibility, CPU-intensive HEVC codec and 4K Ultra HD, bit rate, frame rate, and others.

Part 6: FAQ about MOV to MP4 Transcoding

How to Play MOV on Windows 10

MOV format is not natively supported on Windows 10. To play MOV footages on Windows 10, you need a MOV player, MOV codec for Windows 10, HEVC codec for MOV HEVC media files, or you convert MOV to MP4 format accepted by Windows 10.

Windows Media Player Doesn't Play MOV Videos?

MOV is on the list of file types supported by Windows Media Player. But a lot of users complain Windows Media Player can't read or recognize MOV files. It's tricky to play MOV (HEVC) and 4K Ultra HD MOV content on Windows Media Player. Read the post to make MOV videos play smoothly on Windows Media Player without issues.

MOV Won't Upload to YouTube, Facebook, Instagram, etc.

Plenty of video sharing sites like YouTube, Facebook, Instagram, etc. accept MOV clips. But when you try to upload mov files to YouTube or others, issues still happen from time to time. Note that MOV footages can be less consistent than MP4 videos. We recommended you change .mov to .mp4 and try again. On the other side, you should check whether the source MOV file meets the upload requirements, such as file size, resolution, and frame rate.

Why do MOV Footages fail to Open and Play on Mac Computer?

MOV format is compatible with the Mac ecosystem. MOV videos should play on Mac computers using VLC media player, QuickTime, or other video players for macOS. However, quite a few users are suffering from the MOV playback issue on Mac. MOV is just a container format and can hold different contents. If you want to play a MOV HEVC footage, your computer needs to run macOS High Sierra or later using the A10 processor and newer.

Can't Import MOV to Adobe Premiere, Lightroom, DaVinci Resolve, iMovie, etc.

You shoot footage using a drone, camera, or iPhone and would like to edit MOV files on Premiere Pro, Lightworks, Resolve, Windows Movie Maker, etc. The MOV clip seems to fail to import. The error can be caused by corrupted or damaged MOV video files, old software or operating system version, hardware breakdown, etc.

ABOUT THE AUTHOR

author-Jack Watt

Jack Watt twitter icon

Jack Watt is a sought-after editor at Digiarty. He is responsible for digital and multimedia world, delivering definitive video and audio related software reviews, enlightening guides, and incisive analysis. As a fan of Apple, Jack Watt also brings his experience to more readers and focuses on writing of the Apple ecosystem at large.

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