How to Convert MOV to MP4 Free

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Posted by Jack Watt - Contact Authoremail icon

Free Convert MOV to MP4 on Mac, Windows 10, Online, etc.

Nowadays, videos taken by iPhone, Canon, DJI, GoPro and other mainstream cameras are often formatted in MOV, along with high resolution up to 4K 2160p and even 8K. Because of codec incompatibility, large file size, high resolution, etc. issues, it makes MOV playing, editing, storage and uploading troublesome. That’s why MOV to MP4 conversion is in high demand as MP4 format is much more accepted by devices and platforms.

Specially, from web-based services to desktop tools, there are a number of ways to convert MOV to MP4 you can choose from. Read the reviews below and use a proper MOV to MP4 converter to do the conversion for successful uploading to YouTube/Instagram/TikTok, importing to edit, playing with QuickTime/Windows Media Player on Mac or Windows 10, sharing to Facebook or Twitter, and so on.

MOV to MP4
MOV to MP4

MOV to MP4 Converter Download | No Size Limit, No Watermark, No Quality Loss, Superfast

MOV to MP4 converter download is the quickest and easiet way to help convert MOV file to MP4 format on Mac or Windows (10/11). HD Video Converter Deluxe is a good option that delivers smooth performance for MOV to MP4 conversion so as to solve can't play MOV on Mac/Windows, MOV no sound, MOV black screen, MOV audio out of sync, etc. errors.

  • Convert between formats: MOV to MP4 H.264, MP4 MPEG4, MP4 H.265, WMV, AVI, MKV, etc.
  • Serve devices: iPhone, iPad, Android, tablets, web, TV, NAS, more.
  • Support Large and high resolution videos: 1080p, FHD, 2.7K, 4K, and even 8K @60fps, 120fps, 240fps.
  • Unique Level-3 Hardware Acceleration, 47x faster conversion speed.

Table of Contents:

Part 1: Top 11 Ways to Convert MOV to MP4 for Mac/Windows | Free & No Watermark

  1. HD Video Converter Deluxe
  2. Freemake Video Converter
  3. Movavi Video Converter
  4. Wondershare Uniconverter
  5. Aimersoft Video Converter Ultimate
  6. Any Video Converter Ultimate
  7. HD Video Converter Factory Pro
  8. VideoSolo Video Converter Ultimate
  9. Prism Video Converter
  10. VLC
  11. HandBrake

Part 2: How to Convert MOV to MP4 Online Free?

  1. CloudConvert
  2. FreeConvert
  3. Zamzar
  4. Convertio

Part 3: Why Convert MOV to MP4?

Part 4: FAQs about MOV to MP4 Conversion

Part 1. Top 11 Ways to Convert MOV to MP4 for Mac/Windows | Free & No Watermark

Out the market, there are a variety of tailor-made desktop video converters to help convert between video formats. They have no size limit, perform a fast conversion speed, output good quality and offer extra parameters settings in case needed. As each converter has advantages and disadvantages, we review the top 10 MOV to MP4 converters to help you make the final decision and then convert video from MOV to MP4.

No.1 HD Video Converter Deluxe

  • Supported OS: Windows 11/10/8/8.1/7/Vista/XP/2003/2000, macOS Monterey & earlier
  • Slogan: A GPU-accelerated HD/4K video converter that can convert, resize, cut and download videos.
  • Format conversion: MOV to MP4, MP4 to MOV, MOV to WMV, MKV to MP4, SWF to MP4, TS to MP4, MOV to MPEG, HEVC to MP4, MOV to AVI, MOV to MP3, H.264 to MP4, AVCHD to MP4, FLV to MP4, AVI to MP4, etc.
  • Rating: 4.8/5 ★★★★☆ (from WindowsReport)
  • Price: Free trial, $24.95/3-month, $34.95/year, $51.95/lifetime

HD Video Converter Deluxe wins No.1 position among all video converters thanks to its unique Level-3 hardware acceleration, High-quality Engine, and support for numerous file types. For MOV file to MP4 conversion on Windows or Mac, it acts as a GPU-accelerated transcoder to help convert MOV to MP4 format very smoothly with 47x real-time faster speed. It also helps reduce large 4K MOV file size by up to 90% for space saving and easier sharing, without compromising video quality too much.

Besides converting MOV to MP4 for uploading to YouTube/Instagram/TikTok, importing to iMovie/Adobe Premiere Pro/Lightworks/DaVinci for editing, playing on QuickTime/Windows Media Player/TV, and sharing to Facebook/Twitter, the HD Video Converter Deluxe can also convert MP4 to MOV, MKV to MP4, FLV to MP4, MP4 to MP3, MOV to MP3, and so on without watermark.

"WinX HD Video Converter is a mixed bag in our review of the best video converter software. It offers the largest library of conversion and optimization profiles of all the products we reviewed, and the converted videos are nearly indistinguishable from the originals." - J.D. Chadwick from TopTenReviews

How to convert MOV to MP4 on Windows/Mac free, fast, no watermark with HD Video Converter Deluxe?

Step 1. Get HD Video Converter Deluxe.

Simply click on the download button below to free download this MOV to MP4 video converter, install and launch it on your computer.

Convert MOV to MP4
Convert MOV to MP4

Step 2. Load the source MOV file.

Click on the "+ Video" button on the top bar to add your (4K/HD) MOV file to this video converter. Besides, you can add more than one MOV videos at a time for batch conversion is allowed. If your MOV files are stored on iPhone, drone or cameras, you need to transfer them to your computer first.

Step 3. Select MP4 as output format.

When the "Output Profile" window pops up, simply navigate to "General Profiles" and choose "MP4 Video (Codec: h264 + aac, Resolution: keep origin)". Then, click "OK" button to close the window.

If you have some advanced requirements, you can do as follows before final conversion.

  • Click Edit button to adjust audio volume, add subtitles, crop & expand, and trim to customize your MP4 video.
  • Choose Settings button to adjust frame rate, resolution, aspect ratio, bit rate, etc. to resize your MP4 video.

Step 4. Start converting MOV to MP4.

Now, click on the "Browse" button to pick the destination folder to save your converted file, and hit "RUN" button to start converting MOV to MP4 without watermark.

No.2 Freemake Video Converter

  • Supported OS: Windows 10, Windows 8, Windows 7, Vista
  • Slogan: Convert MOV, MP4, DVD, MP3, AVI files and other 500+ file formats. Loved by 103 million users.
  • Format conversion: MP4, AVI, MKV, WMV, MP3, DVD, 3GP, SWF, FLV, HD, MOV, RM, QT, Divx, Xvid, TS, MTS, H.264, H.265 (HEVC), MPEG4, AAC, AV1, etc.
  • Rating: 4.5/5 ★★★★☆ (from TechRadar)
  • Price: Free (Individual), $49 (Business)

Highly praised by editors and loved by over 103 million users, Freemake Video Converter is a good video converter for all popular and rare non-protected formats which you can use to convert videos and movies to any formats for iPhone, Android, Sony PSP, Xbox, Samsung, Nokia, Huawei, Xiaomi, BlackBerry phones, tablets, consoles, etc. Large-sized videos (100/300/500MB or 1/4/10GB or even larger) and movies up to 4K from cameras, camcorders or Blu-ray can also easily be transcoded and compressed to Full HD 1080 or HD 720p for more smooth playback.

Besides high-quality MOV to MP4 conversion, you can use this video converter to rip/burn DVD, cut clips, add subtitles, extract audio from video, directly upload video to YouTube, etc. as well. However, you will get watermark in your video if you use the free version of the software to convert MOV to MP4.

"Free & fast Windows app, converts to and from almost any visual content known to men and burns DVDs and Blu-Ray. Freemake Video Converter download is highly recommended and only gets better with each new version" - Steve Horton from PC World

Freemake Video Converter
Freemake Video Converter

How to convert QuickTime MOV to MP4 free with Freemake?

Step 1. Download and install the free MOV to MP4 converter for Windows platform.

Step 2. Click the "+ Video" button to add a MOV file that you want to convert to MP4. Or, you can simply drag'n drop a MOV file to it. BTW, batch conversion is allowed that you can add multiple files to convert at a time.

Step 3. At the bottom of the interface, simply select the "MP4" output format option.

Step 4. If neccessary, choose the custom settings such as bitrate, video codec, audio codec, frame rate, frane size, etc. which can help adjust the size of your converting MOV video.

Step 5. Now, set a destination folder where you want to save the converted MP4 file. When everything is OK, just click on the "Convert" button to convert your file from MOV to MP4 with Freemake Video Converter.

No.3 Movavi Video Converter

  • Supported OS: Windows 11/10/8/7, Mac OS X 10.10 or higher
  • Slogan: An ultimate video converter that can convert media files to 180+ formats.
  • Format conversion: 3GP, ASF, AVCHD, AVI, DivX, DVD, FLV, M2TS, MKV, MOV, MP4, MXF, OGG, RM, MPG, SWF, WebM, WMV, etc.
  • Rating: 3.5/5 ★★★☆ (from TopTenReviews)
  • Price: Free trial, $54.95/1-year, $64.95/lifetime

Not just a MOV to MP4 converter, Movavi Video Converter well satisfies your requirements to a video converter, including vast input/output formats support, fast conversion process, high-quality end results, great compatibility with devices, plus some bonus features. You can use it to convert media files to 180+ formats in high quality and fast so as to transfer films, music or pictures to iPhone, iPad, Xiaomi, Samsung, Huawei, Sony, and many more.

During MOV to MP4 conversion, you can also customize your video like trim & crop, adjust colors, insert effects, merge clips, add subtitles, etc. In short, it is a video converter, image converter, audio converter or even a video-to-audio converter under different circumstances which makes it better than many offline and online video converters. However, it seems Movavi is not a good 4K video converter if you have such a need, and only upgrade to full version can you remove the Movavi Video Converter watermark marked on your converted video.

"Ultimately, Movavi Video Converter Premium is an ‘omnivorous’ video file conversion application that has resolved the file incompatibility issues of 97% of users that have purchased the software. " - Editor from TechRadar

Movavi Video Converter
Movavi Video Converter

How to convert MOV file to MP4 with Movavi Video Converter?

Step 1. Download, install and run the Movavi Video Converter on your computer.

Step 2. On the main user interface, click the "Add Media" button in the upper-left corner and choose the "Add Video" option. Now, choose the MOV video that you want to change format to MP4 and click "Open" to add it to this video converter.

Step 3. At the bottom of the UI, click the "Video" tab to open the list of supported video formats. Then, select MP4 as the target format. From the upper list, you can choose a specific MP4 video with certain codec and resolution.

Step 4. Now, click the "Convert" button to start the MOV to MP4 conversion process. When the conversion process completes, the folder containing the converted video will open automatically.

No.4 Wondershare Uniconverter 13

  • Supported OS: Windows 10/8/7 (64 bit OS), macOS 10.11 - macOS 11
  • Slogan: The complete video toolbox to convert, compress, edit videos, burn DVDs and much more.
  • Format conversion: MP4, AVI, MKV, WMV, MPEG-2, DIVX, MOV, Xvid, HEVC Video, YouTube Video, Facebook Video, MP3, WMA, AAC, OGG, FLAC, AC3, M4R, AIFF, MKA, APE, AU, etc.
  • Rating: 4.6/5 ★★★★☆ (from Capterra)
  • Price: Free trial, $39.99/1-year, $55.99/2-year, $79.99/lifetime

Wondershare is a well-known multimedia software provider trusted by millions of people. Uniconverter 13 from this big brand is a highly-praised tool providing many personalized customizations for movie and music lovers, sports and games fans, video produces, educators and executives. In detail, you can use it to convert movies and songs to enjoy on the go, record game plays, compress videos, save online videos, convert DVDs, and so on.

As a MOV to MP4 converter, the built-in GPU acceleration tech helps 90x faster conversion and compression especially when the file is in 4K HEVC. The output quality is high and the resulting MP4 can be well played on devices from Apple, Samsung, Huawei, HTC, Google, Sony, Xbox, PlayStation, etc. No need to be a tech-savvy, you can handle it very well.

"This product has been a lifesaver for me. Tried other conversion software but that failed to work. This program converted my MOV files to MP4 so I could use it in Adobe's Premiere Element." - Greg Pierce

Wondershare Uniconverter 13
Wondershare Uniconverter 13

How to convert MOV video to MP4 format with Wondershare Uniconverter 13?

Step 1. Everything starts from a download. Simply get Wondershare Uniconverter 13 from its official site, install and launch it on your computer.

Step 2. On the main UI, click the "Add Files" button to add the MOV file you want to convert. Alternatively, simply drag and drop the file to it. BTW, you are allowed to add a list of files to this MOV video converter as it supports batch conversion.

Step 3. Click "Output Format" option at the bottom and choose MP4 as the output video format. Based on your own needs, you can choose a MP4 format with different resolution for special purpose.

Step 4. After that, choose a destination folder by clicking "File Location", and then hit the Start All button to start converting MOV file to MP4 format.

Note. The free trial version only lets you convert 1/3 length of the original video suration. Please upgrade to the full version to unlock all features if you like this video file converter.

No.5 Aimersoft Video Converter Ultimate

  • Supported OS: Windows 10/8/7/Vista/XP, macOS X 10.15, 10.14, 10.13, 10.12, 10.11, 10.10
  • Slogan: Super fast video converter. All-round video and DVD solution.
  • Format conversion: MP4, MOV, MKV, FLV, DIVX, AVI, MPG, MPEG, VOB, 3GP, 3G2, WMV, ASF, RM, RMVB, DAT, OGV, WEBM, DVR-MS, VRO, MXF, MOD, TOD, M4P, MTS, M2TS, M2T, TP, TRP, TS, DV, NSV, WTV, TIVO, etc.
  • Rating: 4.3/5 ★★★★☆ (from TopTenReviews)
  • Price: Free trial, $39.95/1-year, $49.95/lifetime

Fast being the key word, Aimersoft Video Converter Ultimate gives 90x faster lossless conversion when converting MOV to MP4, MP4 to MOV, DVD to MP4, MP4 to MP3, MOV to Xbox, MP4 to iPhone, and so on. The inbuilt Lossless Conversion Technology lets you convert videos without decoding and encoding process so as to reserve the highest output quality. To prove the authenticity of its conversion speed, it has done a speed test in which Aimersoft wins over Wondershare, Movavi, Freemake and Any Video Converter. All videos including 1080p, 720p, and 480p files processed by Aimersoft is excellent in resulting quality. However, there is no 4K video example, so we can’t see its conversion performance when it process 4K HEVC/H.264 videos.

"I was having a tough time trying to figure on how to convert some heavy duty video files given to me by friend. The videos were super HD ranging from 1gb to 100 gb each file. Aimersoft''s software brought it down to 10% of its original while maintaining the full quality..." - Ankush Mittal

Aimersoft Video Converter Ultimate
Aimersoft Video Converter Ultimate

How to convert MOV to MP4 video with Aimersoft Video Converter Ultimat?

Step 1. Download Aimersoft Video Converter Ultimate Windows or Mac version from its official website, install and launch it on computer.

Step 2. On the main UI, simply navigate to the "Converter" part and click on "Add File" to add your MOV video. BTW, MOV file drag'n drop and batch conversion are also acceptable.

Step 3. From the "Output Format" option, switch to "Video" and choose "MP4" option from which you can choose an MP4 output video in 2160p, 1080p or 720p for your specific device.

Step 4. Choose a "File Location" to save the converted MP4 file from MOV, and then hit "Start All" button to start the conversion process.

No.6 Any Video Converter Ultimate

  • Supported OS: Windows 11/10/8.1/8/7 (32 & 64 bit), Mac OS X 10.7 - Mac OS X 10.15
  • Slogan: 30X Faster; NVIDIA NVENC, AMD AMF, Intel QSV Hardware Acceleration; 4K UHD Video Conversion; Higher Quality
  • Format conversion: MOV, MP4, MPE, MPEG, MPEG2, MPEG4, MPG, 4K video, 3G2, 3GP, 3GPP, 3GP2, AMV, ASF, AVI, AVS, DAT, DIVX, DV, DVR-MS, F4V, FLV, M1V, M2P, M2T, M2TS, M2V, M4V, MKV, MOD, MPV, MTS, NSV, OGG, OGM, OGV, QT, RM, RMVB, TOD, TRP, TP, TS, VOB, VRO, WMV, WEBM, etc.
  • Rating: 4.0/5 ★★★★☆ (from TechRadar)
  • Price: Free trial, $49.95/lifetime

This Windows & Mac MOV file to MP4 converter is listed because it is a 4-in-1 video converter that you can use to convert videos, burn DVDs, record videos and play videos. Though the conversion speed is not the fastest, it is enough for you to convert common MOV file to MP4 and other 200+ formats free in relatively low resolution and small file size. By turning on the NVIDIA NVENC, AMD AMF, or Intel QSV hardware acceleration, it is also able to convert large 4K HEVC/H.264 UHD videos without choke and output high image quality. To make the format accepted by a large number of devices like iPhone, Samsung Galaxy S Series, Google Nexus, Huawei Mate Series, Sony PS4, Nintendo Wii, etc., it lets you convert all the major and some rare file formats to MP4 easily. In case needed, batch conversion is also allowed in this video converter.

"It is a really great product and you give fantastic support. I use it a great deal for my projects and it normally works magnificently." - Peter Berkley

Any Video Converter Ultimate
Any Video Converter Ultimate

How to use Any Video Converter Ultimate to convert MOV to MP4?

Step 1. After installing and running this MOV file to MP4 converter, simply click on the "Add Video(s)" button to add the MOV video(s) you would like to convert.

Step 2. Select the MP4 output video format from the "Output Profile" drop-down list.

Step 3. Click on the "Convert Now!" button to start MOV to MP4 conversion.

Note. Under the preview window field, you can also manually set the output video parameters. For novice users, it is recommended to leave the default settings.

No.7 HD Video Converter Factory Pro

  • Supported OS: Windows 10/Windows 8.1/Windows 8/Windows 7/Windows Vista/Windows XP/Windows 2000
  • Slogan: Convert HD video to 500+ formats and devices – simple yet faster. When helping you deal with higher definition source.
  • Format conversion: AVI, MP4, H.265, VP9, H.264, MPG, MPEG, VOB, MOV, FLV, MKV, MTS/M2TS/TS/TP/TRP(AVCHD, H.264, VC-1, MPEG-2 HD), MOD, TOD, DV, WMV, ASF, 3GP, DRM MP4, RM, RMVB, OGV, VRO, etc.
  • Rating: 4.3/5 ★★★★☆ (from TechRadar)
  • Price: Free trial, $29.95/1-year for 1-PC, $34.95/lifetime for 1-PC, $59.95/lifetime for 3-PCs

HD Video Converter Factory Pro is among the first to support HD video conversion that you can use to convert SD to HD or HD to SD freely for iPhone, Android, TV, Xbox, etc. Besides wide supports for 500+ formats, this video format converter lets you convert videos up to 7680*4320, 3840*2160, 2560*1440, 1920*1080, 1280*720 and any resolution. When converting MOV to MP4 up to 4K/8K, you are suggested to use the built-in Lightning Mode and Hardware Acceleration techs which give 50x faster conversion speed that lets you convert a 2-hour HD video in minutes. Besides powering up the video compatibility, this tool also helps save space on your device by downsizing the video with 5x compression ratio. However, converting MOV to MP4 on Mac with this software is not allowed.

"HD Video Converter Factory Pro comes with good speed on HD video conversion. Besides, a variety of output presets for devices like iPads, iPhones, Android phones, TVs." - Rick Broida

HD Video Converter Factory Pro
HD Video Converter Factory Pro

How to convert MOV video to MP4 with HD Video Converter Factory Pro?

Step 1. Add one or more than one MOV files to Aimersoft MOV to MP4 converter by dragging and dropping if you have installed the software.

Step 2. Click on the "Convert all files to:" option. From the window, you can see different output formats. To convert MOV to MP4, you need to first choose the "Video" tab and then choose "MP4". Now, select the preset and you will see changes on the conversion board.

Step 3. Click on the "Convert" button if you have a single MOV file to convert. For multiple MOV files conversion, you need to click on "Convert All" button at the bottom of the screen. When it finishes, you can find the converted file from the "Converted" tab or in the "Output" folder.

No.8 VideoSolo Video Converter Ultimate

  • Supported OS: Windows 10/8.1/8/7/Vista/XP (SP2 or later), Mac OS X 10.7 or above
  • Slogan: A 50X faster video converter that allows you to convert, edit, compress, and merge videos in one place. Get desired video and audio in seconds.
  • Format conversion: MP4, MOV, WMV, MPG, MPEG, TS, MTS, M3TS, TRP, TP, 3GP, 3G2, AVI, DV, DIF, FLV, SWF, F4V, MOD, MJPG, MJPEG, MKV, MPG, MPEG, MPEG2, VOB, DAT, MP4, M4V, MPV, QT, MOV, RM, RMVB, TOD, TS, TRP, TP, WMV, ASF, etc.
  • Rating: 4.5/5 ★★★☆ (from G2)
  • Price: Free trial, $34.95/1-year for 1-PC, $49.95/lifetime for 1-PC, $79.95/lifetime for 2-5 PCs

For easier MOV video playback on devices, sharing on or uploading to online platforms, VideoSolo Video Converter Ultimate suggests you to convert MOV to MP4, a more popular and compatible file format. To achieve that easily, 200 preset options are built in to help you directly convert MOV to smartphones (iPhone, Samsung, HTC, Huawei, etc.), tablets, game consoles (Xbox, PlayStation, WII), TVs (Sony, LG, Samsung, etc.), YouTube, TikTok, Facebook, Instagram and so on. For other HD, 4K, 5K, and 8K Ultra HD output, the Ultrafast Conversion mode gives 50X faster conversion speed and also benefits batch conversion to 1,000+ formats.

If necessary, before MOV to MP4 output, you can also compress the large video file to a smaller file size and polish your video like add subtitles, adjust soundtracks, add effects, etc. with this Windows and Mac video converter. Besides, no watermark will be added to your converted video if you don't want a watermark.

"To be honest, I was amazed by the ultrafast conversion rate! Just within a few minutes and a batch of videos were converted." - William Clinton

VideoSolo Video Converter Ultimate
VideoSolo Video Converter Ultimate

How to convert MOV to MP4 without watermark with VideoSolo Video Converter Ultimate?

Step 1. Download, install and run VideoSolo MOV to MP4 file converter on your computer.

Step 2. Click the "Add File" button to open the file browser and then choose the MOV file you hope to convert to MP4 format. If you need it, you can add more than one files for batch conversion.

Step 3. Now, you can click the "Profile" bar to open the format list and choose MP4 as the output format.

Step 4. When everything is OK, simply click the "Convert" button to start the MOV to MP4 conversion with this video format converter.

No.9 Prism Video Converter

  • Supported OS: Windows 10, XP, Vista, 7, 8, 8.1 & 11, Mac OS X 10.5 or above
  • Slogan: Convert AVI, MP4, WMV, MOV, MPEG, FLV and other video file formats.
  • Rating: 3.3/5 ★★★☆☆ (from Amazon)
  • Price: Free version for non-commercial use , $24.99/lifetime (Plus MPEG2 Edition), $14.99/lifetime (Plus Edition), $1.11/month (Plus Edition Quarterly Plan)

This is a stable and comprehensive video converter for conversion between any popular formats, like MOV to MP4 format conversion. You can convert an individual file or just batch convert several files within minutes for all popular devices including iPhone, Android, iPad, PlayStation, Xbox and more. In current days, a satisfying video converter should support high resolution up to 4K and ensure maximum output quality after fast conversion. Luckily, this one meets the requirements. For uploaders, Prism Video Converter is a very ideal choice to process and share videos as you can directly upload the converted videos to YouTube, Vimeo, Dropbox, Google Drive, OneDrive, Flickr and Twitter. BTW, extra features including video compression, adding effects, video trim and split can also be activated to help customize your video files for special purposes.

"Prism Video File Converter Free has an attractive, intuitive interface that we had no trouble figuring out. Buttons across the top give access to the program's features. Converting a video -- or batch of videos -- is as simple as navigating to the desired files, adding them to the list of files to convert, and selecting the desired output format..." - Editor from Cnet

Prism Video Converter
Prism Video Converter

How to use Prism MOV to MP4 video converter?

Step 1. After downloading Prism Video Converter from its official site, follow the on-screen guide to install and open the program on your computer.

Step 2. Click on the green "Add File(s)" button to open the file finder window. Then, find and select the MOV file on your computer and click "Open" to add it to Prism video converter.

Step 3. Click on the "Save to Folder" or "Output Folder" drop-down arrow to view the drop-down menu and select a destination folder to save the converted MP4 file.

Step 4. At the bottom, click on the drop-down arrow next to the words "Output Format" and choose MP4 as the output format.

Step 5. Click on "Convert" button at the bottom right-hand corner of the program to start changing MOV to MP4 format.

No.10 VLC

  • Supported OS: Windows 10/11 and earlier, Mac OS X 10.7.5 and later, iOS, Android, Chrome OS, Linux, etc.
  • Slogan: VLC is a free and open source cross-platform multimedia player and framework that plays most multimedia files as well as DVDs, Audio CDs, VCDs, and various streaming protocols.
  • Format conversion: MOV, MP4, MKV, MPEG, AVI, WMV, FLV, WEBM, MP3, etc.
  • Rating: 4.6/5 ★★★★☆ (from TechRadar)
  • Price: Free

As the most popular software on computer, VLC has a hidden feature allowing you to convert videos which differentiates it from other media players. You can use it to convert videos from MOV to MP4 and many other media formats inluding WebM, TS, OGG, ASF, MP3, FLAC, etc. During the conversion process, you can directly play the output video by clicking the "Display the output" option. If needed, you can also enable the "Deinterlace" option to convert interlaced 1080i to 1080p or 720i to 720p. However, VLC is born to be a media player rather than a video converter so that it's too demanding to make sure VLC convert MOV to MP4 without any error. In fact, problems often happen include no audio after MOV to MP4 conversion, and VLC no video if the source MOV has some advanced specs like 4K, 60FPS, HEVC, etc.

"pretty much best media player out there!! it does 'what is says on the tin' and yes, you can use it to convert files from one format to another. and it's free!!! that's gotta be good!" - uzi fromVideoHelp


How to convert MOV to MP4 free with VLC media player?

Step 1. Open VLC media player on your computer. Then, click on the "Media" menu to select the "Convert/Save" option.

Step 2. When a new window pops up, click the "Add" button and import the MOV file you want to convert.

Step 3. Click the "Convert/Save" button. In the "Profile" drop-down menu, simply select "Video – H.264 + MP3 (MP4)".

Step 4. Specify the output folder and the file name, click "Save", and then "Start" to convert MOV to MP4 free with VLC.

No.11 HandBrake

  • Supported OS: Windows 10 and later, macOS 10.12 and later, Linux
  • Slogan: The open source video transcoder.
  • Format conversion: MP4, M4V, MKV, MOV, MPG, MPEG, AVI, WMV, FLV, WEBM, etc.
  • Rating: 4.0/5 ★★★★☆ (from TechRadar)
  • Price: Free

Like VLC to the media player field, HandBrake has high fame in the video converter world. As a widely-used open-source and free video transcoder, HandBrake has made its way to both Windows and Mac computer to help not just convert multimedia files, but also rip DVDs as long as the contents do not contain any kind of copy protection.

Here, we focus on its video conversion ability so that you can get to know how to use HandBrake to change MOV format to MP4 and any other formats easily and quickly. HandBrake separates the beginners from the experts with different conversion options. For newbies, many presets are ready for you to choose directly to convert MOV to Dicord, Gmail, Vimeo, YouTube, Android, Apple, Chromecast, Playstation, Roku, Xbox, etc. in 480p, 720p, 1080p, or 4K. For those who need more choices, the advanced options let users customize videos at will. To convert MOV to MP4 free on Mac or Windows 10, this is the best free video converter you can trust.

"You can get quick results with HandBrake by simply loading up a video into the program and then using one of the many presets in the side panel to convert to different formats with various settings in place." - Editor's review from TechRadar


How to use Handbrake to convert MOV to MP4 for free?

Step 1. Free download HandBrake video converter, install and launch it on your computer.

Step 2. Simply drag and drop a MOV video to it, and you will go to the file conversion window.

Step 3. Under the "Summary" tab, select "MP4" from the "Format" drop-down list.

Tips: If needed, you can customize other settings under other tabs. To quickly get a desired video resolution, you can click "Preset" to choose your preferred option. To be noted, the default "Fast 1080p30" is the ideal setting for fast and high-quality MOV to MP4 conversion.

Step 4. Click the "Browse" button to rename your file with an .mp4 file extension and choose an output folder.

Step 5. Now, click the green "Start Encode" button to start the MOV to MP4 conversion with HandBrake.

Part 2. How to Convert MOV to MP4 Online Free?

Working with web browsers, ease of use and no third-party software required, online free MOV to MP4 video converter is another great choice. Users just need to upload a source MOV file, select an output and then start conversion. Like the desktop software, you can also choose video resolution, output quality, FPS, aspect ratio, etc. and have some simple editings to your output MP4 file.

You have tons of free online MOV video converters to choose from. Well-ranked services are Cloudconvert, Zamzar, Convertio, etc., and below list is the top 5 you can choose to convert MOV to MP4 and many other formats online. Simply upload your MOV video to one of the services below, choose MP4 as the output format and then click convert to start the conversion.

No.1 CloudConvert

  • Supported OS: macOS, Windows, iOS
  • Maximum file size for free conversion: 100MB
  • Rating: 4.6/5 ★★★★☆ (from Trustpilot)
  • Price: $9.00/500 conversion minutes (PACKAGES), $9.00/1,000 conversion minutes per month
  • Website: CloudConvert

As a web-based online video converter, CloudConvert always ranks No.1 on the search and use results. MOV to MP4 conversion is the most basic function of CloundConvert that even the newbies can handle with it very easily and quickly. Only 3 steps, say add MOV, choose MP4 output formats and hit convert button, you can get an ideal MP4 video from a MOV file or any other video formats. The free version lets you convert MOV file to MP4 up to 25 conversions/day within 100MB. If you upgrade to the subscription plan, you can convert more MOV videos over 100MB. Already processed over 10 billion files since 2012, this is an excellent online MOV to MP4 convertion you can trust.

"WOW, talk about fast, easy to use and the right price. Highly recommend this service and product. It will make our jobs and presentations easier to do. " - John Hack from Trustpilot

Step 1. Go to CloudConver MOV to MP4 webpage and click on the Select File button. Here, you can add a MOV file from computer, Google Drive, Dropbox, OneDrive or by URL.

Convert CloudConvert
Convert CloudConvert

Step 2. Simply click the Convert button and CloudConvert will start uploading and converting your MOV file.

Add MOV CloudConvert
Add MOV CloudConvert

Step 3. After converting, a window will pop up. Simply click on the Download button to download the converted MP4 file.

Download MP3 File
Download MP3 File

No.2 FreeConvert

  • Supported OS: macOS, Windows, iOS, Android
  • Maximum file size for free conversion: 1GB
  • Rating: 2.5/5 ★★☆☆☆ (from Trustpilot)
  • Price: $9.99/month (Basic), $14.99/month (Standard), $25.99/month (Pro), $12.99/one-time charge (12-h Pass)
  • Website: FreeConvert

For one-time conversion, this online video converter is enough as it gives max file size 1GB (larger than any other online tools) for free if you want to convert MOV video to MP4. Besides the basic conversion ability, there are also many advanced settings options for you to customize the output MP4 file, including adjust video codec, aspect ratio, framerate, and audio volume. In case needed, simple editing functions are also provided so that you can rotate, flip, and trim your video for uploading to YouTube or other purposes. Both one file conversion and batch conversion are available. Besides that, thousands of users choose this MOV to MP4 converter for the uploaded files are protected with 256-bit SSL encryption and automatically deleted after 2 hours.

FreeConvert MOV to MP4

Step 1. Go to webpage, click on the "Choose Files" button to select your MOV files.

Step 2. Click the "Convert to MP4" button to start the conversion.

Step 3. When the status change to "Done" click the "Download MP4" button to download the converted file.

No.3 Zamzar

  • Supported OS: macOS, Windows, iOS, Android
  • Maximum file size for free conversion: 50MB
  • Rating: 4.6/5 ★★★★☆ (from Trustpilot)
  • Price: $9/month (Basic), $16/month (Pro), $25/month (Business)
  • Website: Zamzar

Since 2006, Zamzar has gained a strong fan base with over 510 million users. With continuous development, now Zamzar can support over 100 formats conversion including MOV to MP4 conversion. Different from other online video converters, Zamzar is the only that allows you to send the converted file to your email for later check if you have no time to wait for the conversion to finish. The inexperiences people like this tool very much for the on-page idiot-proof guide makes the whole conversion as easy as ABC. To make things even easier and accessible, now Zamzar has developed a desktop application for everybody to convert MOV to MP4 and other formats simply by right-clicking the file on computer. But you should also note that slow uploading, delayed conversion, ads and limited free file size are its drawbacks.

"I use Zamzar whenever I need to convert audio and video files from multiple submitters to 1 uniform file format for Audio and Video Editing. Almost all file formats are recognized and convertible. I can do multiple large files in a short amount of time." - Christopher Bee from Trustpilot

Zamzar MOV to MP4

Step 1. Go to Zamzar MOV to MP4 conversion page:, and click on "Add Files" to choose the MOV file that you want to convert.

Step 2. Select MP4 as the the format you want to convert your MOV file to.

Step 3. Click "Convert" to convert your MOV file to MP4.

No.4 Convertio

  • Supported OS: macOS, Windows
  • Maximum file size for free conversion: 100MB
  • Rating: 4.0/5 ★★★★☆ (from TechRadar)
  • Price: $9.99/month (Light), $14.99/month (Basic), $25.99/month (Ultimate)
  • Website: Convertio

Converting MOV to MP4 with Convertio is a piece of cake for the elder people, the students, the newbiews, etc. The original intention of Convertio developer is to give all people an easy-to-operate video converter to convert between formats without any downloads and installation. To follow the new trend, in addition to basic MOV to MP4 conversion, Convertio also keeps frequent updates to the newest video formats like H.264 and HEVC so as to support 4K video conversion. The built-in conversion algorithm has got more complicated and comprehensive for faster and better video conversion, but the interface and operating process is still simple and intuitive. Everything has changed, nothing changes.

"Convertio has a rather unique approach to file conversion, available entirely online." - editor from TechRadar

Convertio MOV to MP4

Step 1. Select or drag&drop a MOV video to Convertio from your computer, iPhone or Android. Also, you can choose a video from your Google Drive or Dropbox account.

Step 2. Now your video is uploaded and you can start the MOV to MP4 conversion. If you want, you can customize such settings as resolution, quality, aspect ratio and others by clicking the gear icon before click the button "Convert".

Step 3. Once your video is converted and edited, you can download it to your Mac, PC or another device. If necessary, save the file to your Dropbox or Google Drive account.

Note: Online video converter is usually suitable for small file sizes as the free accounts are only allowed to convert max 150MB or 100MB, which is far from enough for 4K UHD MOV footages. Ads, redirects, and no batch conversion are also big drawbacks. The time it takes to finish the conversion online is also affected by internet connection speed and how many users are using the service. Watermark is an annoying factor when using such online services to convert MOV video to MP4. Most importantly, it is quite hard for you to prevent privacy leak if your video is so personal as all of the online video converters will keep a video at least for two hours before deleting it from their servers.


If you have a MOV video file smaller than 150MB, online MOV to MP4 converters are good ways to go. VLC media player, HandBrake, video editing software iMovie and Adobe Premiere Rush can be used to merely change MOV container format to MP4. When converting huge 4K MOV or CPU-intensive MOV HEVC videos to MP4 superfast, in high quality and without watermark, a cutting-edge desktop program like HD Video Converter Deluxe would be the first choice.

Part 3. Why Convert MOV to MP4?

Changing MOV to MP4 format is simply because MP4 has better compatibility, smaller file size, and less playback, import, upload, etc. errors.





Video Container

Video Container

File extension



Video Codecs

MPEG-2 (OS X Lion or later), MPEG-4 Part 2, H.264, H.263, H.261, Apple ProRes, Apple Pixlet, Cinepak, Component Video, DV, DVC Pro 50, Graphics, Motion JPEG, Photo JPEG, QuickTime Animation, Sorenson Video 2, Sorenson Video 3

HEVC/MPEG-H Part 2/H.265, MPEG-2 Part 2, MPEG-4 ASP, MPEG-4 Part 10 H.264/MPEG-4 AVC, H.263, VC-1, Dirac, other, audio (MP3, AAC, SLS, TTSI, and ALAC), and subtitles (MPEG-4 timed text).


Mac-based programs and iDevices

Web, Mac and Windows, Android and iDevices

Come from

iPhone, iPad, Canon, Nikon, JVC camcorders, DJI drone, etc.

Nearly all devices


High quality

High quality

File Size



Reason 1. MOV vs MP4: MP4 Has Better Compatibility than MOV

MP4 is better than MOV in terms of compatibility. MP4 is internationally recognized and used as the most popular video format for iPhone, Android, tablet, PC, operating system, and media players, while MOV is mostly intended for Apple’s devices and software, popular drones and cameras. That’s why you can’t play MOV on non-Apple devices like Blackberry, PDA, smartphone or PSP, and then you need to convert MOV file to MP4 format to solve not playing, choppy playback, or no sound problem caused by codec incompatibility.

Reason 2. MOV vs MP4: MP4 Format Has Smaller File Size

MOV is developed by Apple as a standard format that uses a proprietary compression algorithm, meant to offer remarkable footage with little loss of quality and minimal compression artifacts, which also makes it a go-to format for a variety of cameras and drones.

As the requirements for high-quality pictures become higher and higher, most camera producers let their cameras record videos in MOV format up to 4K. For example, as of now, iPhone can record MOV in H.265/H.264 up to 4K 2160p, and DJI supports capturing 4K Ultra HD footages in HEVC at up to 60fps. For sure, MP4 can also be encoded with HEVC/H.264 up to 4K, but MP4 are typically more compressed than MOV making it smaller in size and well suited for storage, transferring and uploads to video streaming sites like YouTube.

Reason 3. MOV to MP4 Conversion Solves Many Problems with MOV Files

MOV is supposed to go well with media player, video editor and more. However, the incompatible codec and 4K resolution make things trickier. You may get into trouble when processing MOV files, particularly with CPU-intensive 4K HEVC MOV files.

MOV File Errors
MOV File Errors
  • Solve MOV video playback errors: Most often, Android phone and media player like Windows Media Player fails to recognize MOV file format. And due to codec incompatibility and 4K resolution, MOV playback is occasionally choppy or freezing, no sound, or video audio out of sync. For this, installing MOV codec pack or converting MOV to MP4 is a good solution.
  • Solve MOV file import/edit errors: As the file type especially the inner codec is not supported by your device or software, MOV probably won’t be imported to iMovie, Premiere or Lightroom for editing. The other headache reported by some video buffs is frame-accuracy error or strange artifacts during MOV editing. So, editors also need to convert MOV file to MP4 format.
  • Solve can’t upload or share MOV files: The large file size of MOV influences the smoothness of sharing and the speed of uploads, and the improper format or codec like Apple ProRes or HEVC in MOV even makes the upload fail. So, transcoding MOV to a friendlier format like MP4 and compressing MOV to a smaller file size helps get rid of such problems.

Accordingly, for easier playback, sharing, storage, or uploading, you need to convert MOV to MP4 and compress large MOV footages to smaller sizes. And a reliable MOV to MP4 file converter, preferably retaining the highest possible quality, is required for the job. So, the list of hand-picked MOV to MP4 converters Windows 10, Mac, online including VLC and HandBrake on this page that many people choose to help make the video conversion easy as much as possible.

Part 4. FAQs about MOV to MP4 Conversion

1. What is the best MOV to MP4 converter?

Nearly all video converters can convert MOV to MP4. To figure out the best one, you need some criterions to compare the nominees, say output quality, conversion speed and supported resolution. That being said, a MOV to MP4 video converter which has fastest conversion speed, zero or minimum quality loss and 4K resolution support is the best. Based on these, you can find the best video converter from the below top 10 list.

MOV to MP4 Converter

Supported solution

Conversion speed

Output quality

1. WinX HD Video Converter Deluxe

HD, 4K, 5K, 8K


Very high

2. Freemake Video Converter

720p, 1080p, 4K

Fast with paid version


3. Movavi Video Converter

720p, 1080p, 4K



4. Wondershare Uniconverter

HD, 4K, 5K, 8K


Very high

5. Aimersoft Video Converter Ultimate

720p, 1080p, 4K



6. Any Video Converter Ultimate

720, 1080p, 4K



7. HD Video Converter Factory Pro

HD, 4K, 5K, 8K



8. VideoSolo Video Converter Ultimate

HD, 4K, 5K, 8K



9. Prism Video Converter

HD, 4K



10. VLC

HD, 4K



11. HandBrake

HD, 4K, 5K, 8K

Very fast

Very high

2. How to convert MOV to MP4 free online?

Here, we take CloudConvert as an example to teach you how to convert MOV to MP4 for free online.

Step 1. Visit website.

Step 2. Click the "Select File" button to select and import your MOV file.

Step 3. Choose MP4 as the output format from the drop-down menu of "Convert to".

Step 4. Click "Convert" button to start MOV to MP4 conversion.

Step 5. After conversion, click the "Download" button to download the MP4 video.

Convert MOV to MP4 Online
Convert MOV to MP4 Online

3. How to Convert MOV to MP4 Free with VLC Media Player?

VLC media player can change video format as well, especially convert MOV media files to MP4 format. We highlight VLC media player as it is the most widely used media player, and we think you have one on your computer. However, if you want to process large 4K UHD HEVC MOV files in a superfast speed and set video and audio parameters, VLC would be disappointing.

Step 1. Free download VLC media player from its official site, install and launch it.

Step 2. On the main UI, click the Media tab on the top left corner and select Convert/Save from the drop-down menu.

Step 3. When a new window pops up, simply add your MOV file to it and then click the Convert/Save button.

Step 4. In the Convert window, there are a few setting options you can set.

  • Deinterlace: If the input MOV video is an interlaced video like MOV 1080i, 720i, select the option to avoid out of sync errors or the like.
  • Profile: To convert MOV to MP4 using VLC, select Video-H.264+MP3 (MP4) as the output format. You can click the next three buttons and you can select the video/audio codec (incl. H.265, VP8, MPEG4, Theora, etc.), adjust the bitrate, quality, frame rate, add filters, and more.
  • Destination: Click Browse and set an output folder on your computer to save the MP4 file.

Step 5. Click the Start button to begin to free convert MOV to MP4 with VLC.

VLC Convert MOV to MP4

If you are working with macOS and want to convert the Apple-friendly format MOV to MP4 using VLC, you can follow the steps below to convert video from MOV to MP4 on Mac with VLC Media Player.

  1. Download VLC Mac version, and launch it. Click File > Convert/Stream … to open the Convert & Stream window.
  2. Click Open media and add .mov file you wish to convert into MP4.
  3. Select Video – H.264 + MP3 (MP4) from the Profile section.
  4. Tap Save and specify the destination of the converted MOV file, click Save.

4. How do I convert MOV to MP4 with QuickTime?

To convert MOV to MP4 on Mac, the native app QuickTime can offer some help without need to install a third-party MOV to MP4 video converter.

Step 1. Open QuickTime Player on Mac.

Step 2. Click File to add your MOV video.

Step 3. Click File > Export, and then choose MP4.

Step 4. Click the Save button to save your MOV to MP4 on Mac.

5. How to convert MOV to MP4 on Windows 10?

As there is no native software for MOV to MP4 conversion on Windows 10, you need to download extra tool. WinX HD Video Converter Deluxe is proved to be the best video converter for Windows 10 to convert videos between formats.

Step 1. Free download WinX HD Video Converter Deluxe, install and launch it.

Step 2. Click the Video button to add a MOV file.

Step 3. Choose MP4 as the output format from the Output window.

Step 4. Choose a destination folder and then hit RUN to start converting MOV file to MP4 on Windows 10.

6. Is MP4 better than MOV?

MOV not importing/not playing problems are flooded on the forum and many users require converting MOV to MP4. Some users think MP4 is a better format for shooting on the DJI Mavic, Phantom, iPhone, Canon/Nikon cameras, and other devices. MOV and MP4 are just container formats. In terms of quality and file size, MOV and MP4 are almost the same. However, MP4 is universally compatible. MOV format is friendlier in the Apple environment.

7. Is there quality loss during MOV to MP4 conversion?

Remuxing MOV container format to MP4 is a lossless process that directly takes the video and audio data from the MOV container to another container MP4. However, it decreases quality to transcode MOV videos to MP4. Transcoding is a lossy process of decoding and re-encoding a format to another, for example, HEVC is changed to H264. Transcoding includes changing the video and audio stream bit rate and size. So, using a right video converter like WinX HD Video Converter Deluxe supports remuxing MOV to MP4 without losing quality. Its built-in High-Quality Engine helps reserve 98% original quality - you can tell no difference between the source MOV video file and the output MP4 file.

8. Is video size reduced by converting MOV format to MP4?

The video file size remains the same after switching the MOV container format to MP4. Factors affecting video file size are bitrate and duration. To compress the MOV video file, you can lower down the video and audio bitrate and cut out unwanted parts of the video.

9. Can I convert MOV to MP4 by changing the file extension .mov to .mp4?

Changing the file extension may turn your MOV into an MP4 file. However, things could be more complicated. Most of time, the not playing, importing or uploading error is caused by codec incompatibility, CPU-intensive HEVC codec and 4K Ultra HD, bit rate, frame rate, and others. While changing the file extension can’t change the inner contents of a MOV container format and thus can’t solve corresponding errors.


author-Jack Watt

Jack Watt twitter icon

Jack Watt is a sought-after editor at Digiarty. He is responsible for digital and multimedia world, delivering definitive video and audio related software reviews, enlightening guides, and incisive analysis. As a fan of Apple, Jack Watt also brings his experience to more readers and focuses on writing of the Apple ecosystem at large.

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