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List of Best Body Weight Workouts and Video Download Guide

We'll show you some great body weight workouts and the way to download body weight training videos for free.

All of us are long for a strong and fit body. But if we always sit down on the couch playing games or watching movies after getting back home, we'll never have an enviable body. We must stand up and do regular body weight workouts to lose weight, burn fat, get bigger chest and arms, wide back, 6 pack muscles, etc. Well, what kind of body weight exercises can help to achieve those goals? Here we round up several best body weight workouts for both men and women, beginners and advanced guys, outdoor enthusiasts and home exercisers.

In addition, you're also suggested to use the free downloader below to download body weight workout videos from YouTube or other sites and follow the professionals' instructions to do exercise properly and get a good shape earlier.

Body Weight Workout Video Download Free

With WinX YouTube Downloader, you are able to free download body weight training videos of all kinds from YouTube and other 300+ sites. 100% free and clean.

Check out: How to Free Download Body Weight Workout Videos Online?

Best Body Weight Workouts for Men

1. Pushup
You may think that pushup is a too basic and boring workout. But it is indeed effective when you want to build up the chest, shoulders, triceps, and arms. In addition to strengthening your upper body, it will also work your legs and burn fat. This body weight workout can be done without equipment, so you can do it anywhere you like.

body weight workouts for men

2. Pull-up
Pull-up is another classic bodyweight exercise for building your upper body. Not only can it give you wide back, bigger lats, but also it is one of the best things you can do for your biceps. To do pull-up, you should make the palms of your hands face away from your body.

3. Frozen V-sit
Do you want to have six-pack? This is one of the best abdominal exercises you can do. Lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor. You should simultaneously raise your torso and legs up to touch your feet, and make sure to hold for 5 to 10 seconds.

Best Body Weight Workouts for Women

1. Butterfly Crunch
This is a very helpful move if you want a flat stomach or good-looking six packs. Actually, it is a total body workout. Apart from helping you stay away from abdominal fat and add abdominal muscles, it can also strengthen leg muscles.

2. Split Squat
This is a lower body workout for women. Split squat is a good way to get your inner thighs engaged. It is a good exercise to progress from step ups yet prior to lunges, because split squat teaches proper ankle, knee, and hip joint mechanics under load while in a stationary movement.

bodyweight exercises for women

3. Glute Bridges
Glute bridges will bring you many benefits, including great posture, strengthening your core, toning and shaping your butt, helping with lower-back pain, decreasing knee pain, building s stronger back, correcting muscles imbalances, and improving your squats and deadlifts, etc.

If you're not sure about how to perform these body weight workouts correctly, you'd better watch how the professionals do them first. Video-hosting sites like YouTube possess many workout videos. For someone who'd like to download those sources for offline playback and learning, simply follow the guide below.

How to Free Download Body Weight Workout Videos Online?

How to Free Download Body Weight Workout Videos Online?

First of all, you should download WinX YouTube Downloader to your computer. This tool, as we mentioned above, is capable of free downloading body weight workout videos from YouTube, Dailymotion, Vimeo and other sites, without bringing you adware, malware, spyware, virus or other annoying extra. It is very easy to use. Within three simple steps, you will get body weight exercise videos in HD MP4, FLV, 3GP or WebM.

Step 1. Put in the URL of target body weight workout video.
Go to a supported website, YouTube for instance, search for body weight workout video, and then copy the URL of desired video. Next, launch the downloader, click link-shaped button, and then paste the URL into the text field of pop-up small window.

Step 2. Choose quality for the body weight training video.
Subsequent to step 1, you are supposed to click Analyze button and you will be presented with detailed video information soon. What you should do now is to select an output option, i.e. 1920x1080 MP4, based on your own needs.

If you have multiple videos to download, it is suggested to repeat first two steps before any further to complete download in batch.

Step 3. Begin downloading body weight workout video.
If necessary, hit Browse to choose another folder to save output files. Then, click Download button to get body weight workout videos downloaded in no time.

free download body weight workout videos

If you want to rip workout DVDs (all Beachbody DVD series, 21 Day Fix, P90X, Insanity, PiYo, Cize etc, included) to MP4, AVI, WMV, MOV, FLV, 3GP, iPhone, iPad, Android, Windows Phone, Surface Pro/Book, Xbox, PS3/4 etc, WinX DVD Ripper Platinum is the way to go.


author - Donna Peng

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Donna Peng's fascination with multimedia began at an early age - shortly after she licked the physical disc and then she's been obsessed ever since. Her decade-long career at Digiarty after the graduation has seen her unmatched expertise in the field of DVD, digital video, software and anything related to home theatre. She is currently fascinated with photography.

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